Cherry Rose Glow Smoothie – Floral, Creamy & Refreshing

💖 Why You’ll Love This Recipe

• Seasonal goodness: Features juicy cherries at their summer peak

• Original twist: Rose water + pistachio dust = next-level flavor

• Creamy + refreshing: Naturally sweetened and totally satisfying

• Rich in antioxidants: Great for skin, digestion, and energy

• Dairy-free option: Easily adaptable for plant-based lifestyles

• Perfect for socials: Eye-catching color and texture for your feed!

📋 Recipe Overview

• Servings: 2

• Prep Time: 7 minutes

• Total Time: 7 minutes

• Category: Smoothie, Summer, Antioxidant Boost

• Diet: Gluten-free, vegetarian, dairy-free adaptable

🛒 Ingredients

For the Smoothie Base:

• 1½ cups fresh or frozen pitted cherries

• ¼ frozen banana

• ¾ cup almond milk or oat milk (unsweetened)

• 1 tbsp plain Greek yogurt or coconut yogurt

• 1 tsp rose water (culinary grade)

• 1 tsp maple syrup or honey (optional)

• Ice cubes (optional, for a thicker texture)

For the Topping (Savory Ritual Signature):

• 1 tbsp crushed pistachios

• Optional: dried edible rose petals, a cherry on top, or a swirl of yogurt

👩‍🍳 Instructions

Step 1 — Blend the Smoothie

Add cherries, banana, almond milk, yogurt, rose water, and sweetener (if using) to a high-speed blender. Blend until creamy and smooth. Adjust texture with more milk or ice as desired.

Step 2 — Garnish

Pour smoothie into glasses. Top with crushed pistachios and a sprinkle of rose petals for that café-style aesthetic.

Step 3 — Serve & Savor

Enjoy immediately while cold and vibrant. Don’t forget to snap a photo before sipping — it’s that pretty.

🧠 Pro Tips

• Boost it: Add 1 scoop of vanilla protein powder or collagen

• No rose water? Use a splash of vanilla extract or orange blossom water

• No banana? Sub with frozen mango for a tangy twist

• Nut-free version: Skip pistachios or use toasted coconut instead

• Chill the glasses before serving for an extra-cool touch.

• Batch it: Double the recipe and freeze in jars for a grab-and-go moment later.

🧾 Nutrition Snapshot (Per Serving)

• Calories: ~180

• Protein: 4g

• Fat: 5g

• Net Carbs: 26g

• Fiber: 4g

🔄 Variations

• Berry-Cherry Glow: Replace half the cherries with frozen strawberries

• Tropical Dream: Add pineapple and skip banana for extra zing

• Dessert Vibes: Top with a swirl of yogurt and a drizzle of honey

❓ Frequently Asked Questions

Can I use canned cherries?
Yes — but make sure they’re packed in juice (not syrup) and drained well.

Is rose water safe to drink?
Yes! Use culinary-grade rose water — it adds a subtle, floral aroma without overpowering.

Can I make it ahead?
You can blend the base ahead and refrigerate up to 24 hours. Add toppings fresh before serving.

🌸 Final Thoughts

This Cherry Rose Glow Smoothie blends beauty and nourishment into every sip. It’s bold, creamy, and gently floral — everything you want in a summer ritual. Topped with crushed pistachios and rose petals, it’s a recipe made to impress (yourself and your followers).

🌿 Share the Glow

🍒 Loved this Cherry Rose Glow Smoothie?
Share your #SmoothieRitual on Instagram or Pinterest!
Tag @savoryritual and use #SavoryRitualGlow — we love to see your radiant creations!