Creamy Roasted Root & Thyme Soup – Cozy Winter Comfort in a Bowl

The Cozy Winter Ritual

When the air turns crisp and your kitchen fills with the scent of roasted vegetables, it’s soup season at its finest. This Creamy Roasted Root & Thyme Soup is everything you want in a winter bowl — earthy, velvety, and nourishing.

Blending roasted carrots, parsnips, and sweet potatoes with fresh thyme and garlic, this soup feels like a hug from the inside out. Pair it with warm sourdough or drizzle it with olive oil and crushed pepper flakes for an elegant, restaurant-worthy touch.

Why You’ll Love This Recipe

• 🌿 Naturally creamy — no heavy cream required.

• 🥕 High in fiber and antioxidants — perfect for gut health and immunity.

• 🕰️ Meal-prep friendly — keeps beautifully for 3–4 days.

• 💛 Comforting yet light — ideal for mindful winter eating.

Recipe Overview

Servings: 4
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Category: Soup / Vegan / Winter
Main Ingredients: carrots, parsnips, sweet potatoes, garlic, thyme

Ingredients

• 3 medium carrots, peeled and chopped

• 2 parsnips, peeled and chopped

• 1 medium sweet potato, cubed

• 1 yellow onion, quartered

• 3 cloves garlic, unpeeled

• 2 tbsp olive oil

• 1 tsp sea salt

• ½ tsp black pepper

• 1 tsp fresh thyme leaves (plus extra for garnish)

• 3 cups vegetable broth

• 1 cup unsweetened plant milk (or regular milk if preferred)

• Optional toppings: roasted chickpeas, chili oil, microgreens, pumpkin seeds

Instructions

1. Preheat the Oven: Set to 400°F (200°C).

2. Roast the Vegetables: Spread carrots, parsnips, sweet potato, onion, and garlic on a baking sheet. Drizzle with olive oil, season with salt, pepper, and thyme. Roast for 30–35 minutes until caramelized and tender.

3. Blend Until Creamy: Squeeze roasted garlic out of its peel. Transfer all vegetables to a blender with broth and plant milk. Blend until smooth and silky.

4. Adjust Consistency: Add more broth if needed and reheat gently in a saucepan.

5. Serve: Garnish with a drizzle of olive oil, fresh thyme, or roasted chickpeas for crunch.

Nutrition Snapshot (Per Serving)

• Calories: ~210 kcal

• Fiber: 7g

• Protein: 4g

• Fat: 8g

• Carbohydrates: 28g

Swaps & Variations

• Add creaminess: Swap plant milk for coconut milk.

• Make it spicy: Add roasted red pepper or cayenne.

• Extra protein: Top with quinoa or crispy tempeh.

• Low-carb version: Use cauliflower instead of sweet potato.

Pro Tips

• Roast until edges caramelize — that’s where the flavor magic happens.

• Use homemade broth for a deeper, cleaner taste.

• Store in a glass jar — it thickens overnight and tastes even better reheated.

Final Thoughts

This Creamy Roasted Root & Thyme Soup transforms humble winter vegetables into something luxurious and grounding. It’s proof that simple ingredients, roasted with care, can create deep comfort and flavor in every spoonful.

Share your ritual

🌿 Loved this Winter Soup? Share your cozy bowl on Instagram or Pinterest!
Tag @savoryritual and use the hashtag #SavoryRitualSoup so we can feature your creations.