Peach Chai Glow Overnight Oats

💛 Why You’ll Love This Recipe

• Seasonal & transitional — peaches + chai bridge summer to fall

• Meal-prep friendly — make 2–3 jars ahead for busy mornings

• Savory Ritual twist — turmeric-honey drizzle adds wellness + glow

• Balanced macros — fiber, protein, and healthy fats in every spoonful

• Beautiful layers — Instagram- and Pinterest-worthy

📋 Recipe Overview

• Servings: 2 jars

• Prep Time: 10 minutes

• Chill Time: 4 hours or overnight

• Category: Breakfast, Meal Prep, Summer-to-Fall

🛒 Ingredients

Overnight Oats:

• 1 cup rolled oats (gluten-free if needed)

• 1 cup almond or oat milk

• ½ cup Greek yogurt (or coconut yogurt for dairy-free)

• 1 tbsp chia seeds

• 1 tbsp maple syrup or honey

• 1 tsp vanilla extract

Chai Spice Mix:

• ½ tsp cinnamon

• ¼ tsp ground ginger

• ¼ tsp cardamom

• ⅛ tsp nutmeg

• ⅛ tsp ground cloves

Peach Layer:

• 1–2 ripe peaches, diced

• 1 tsp lemon juice

Turmeric Glow Drizzle (Savory Ritual Signature):

• 1 tbsp honey or maple syrup

• ¼ tsp ground turmeric

• 1 tsp warm water

👩‍🍳 Instructions

Step 1 — Mix the Oats

In a jar, combine oats, milk, yogurt, chia seeds, maple syrup, vanilla, and chai spice mix. Stir well.

Step 2 — Prep the Peaches

Dice peaches and toss with lemon juice to prevent browning.

Step 3 — Assemble

In jars or glasses, layer oat mixture with diced peaches. Cover and refrigerate overnight (or at least 4 hours).

Step 4 — Make the Glow Drizzle

Whisk honey, turmeric, and warm water until smooth.

Step 5 — Serve

Top jars with more fresh peach slices and drizzle with turmeric glow syrup before serving.

🧠 Pro Tips

• For creamier oats, use half milk + half yogurt.

• Add a scoop of vanilla protein powder for a post-workout option.

• Garnish with hemp seeds or toasted almonds for crunch.

🧾 Nutrition Snapshot (Per Serving)

• Calories: ~310

• Protein: 12g

• Fat: 8g

• Carbs: 49g

• Fiber: 7g

🔄 Variations

• Vegan: Use plant yogurt + maple syrup.

• Nut-Free: Use oat or rice milk instead of almond milk.

• Berry Boost: Add blueberries or blackberries along with peaches.

• Fall Upgrade: Replace peaches with apples or pears in September.

❓ Frequently Asked Questions

Can I use steel-cut oats?
Not for this recipe — stick with rolled oats for the right texture.

How long do they keep?
Overnight oats last 3–4 days in the fridge.

Can I serve them warm?
Yes! Heat them gently on the stovetop or microwave before eating.

🌿 Final Thoughts

These Peach Chai Glow Overnight Oats are more than just breakfast — they’re a nourishing late-summer ritual that brings cozy vibes while keeping things fresh and seasonal. Perfect for busy mornings, meal prep, or a slow breakfast ritual, this recipe is designed to help you glow from the inside out.

🔗 Related Recipes

Looking for more breakfast inspiration to keep your mornings vibrant and nourishing? Try these Savory Ritual favorites:

• 🥥 Coconut Millet Breakfast Bowl with Rose & Pistachio Dust – A fragrant, floral breakfast bowl that blends creamy coconut with crunchy pistachio and delicate rose petals.

• 🍑 No-Bake Peach Yogurt Cheesecake Cups – Juicy peaches layered with creamy yogurt cheesecake and a nutty crust, for a refreshing and healthy dessert-style treat.

📸 Share the Ritual

Made it? We’d love to see! Tag @savoryritual and use #SavoryRitualGlow so we can feature your Peach Chai Glow creations.