Zucchini Waffle Sandwiches with Herbed Avocado Crema – A Savory, Gluten-Free Favorite

This is Your New Favorite Low-Carb Morning Ritual – Crisp, Creamy & Totally Keto

Why You’ll Love This Keto Breakfast

✔️ Gluten-free, veggie-packed sandwich alternative
✔️ Full of healthy fats and protein for lasting energy
✔️ Perfect for lunch, brunch, or meal prep and super customizable
✔️ A refreshing twist thanks to lemon, herbs & avocado
✔️ Portable and Kid-friendly

📌 Recipe Details

• Servings: 2 waffle sandwiches (serves 2)

• Prep Time: 10 minutes

• Cook Time: 10–12 minutes

• Total Time: 20–25 minutes

• Category: Keto Breakfast / Low-Carb / Meal Prep

• Diets: Keto, Gluten-Free, Vegetarian (optional)

🥘 Ingredients

Zucchini Waffles

• 1 medium zucchini, coarsely grated (~1 cup)

• 1 large egg

• ¼ cup almond flour

• ¼ cup shredded mozzarella

• 1 Tbsp Parmesan, grated

• ¼ tsp garlic powder

• Salt & black pepper, to taste

Herbed Avocado Crema (Savory Ritual Signature)

• ½ ripe avocado

• 1 Tbsp lemon juice

• 1 Tbsp Greek yogurt (or coconut yogurt, dairy-free)

• 1 Tbsp chopped fresh basil

• 1 Tbsp chopped fresh mint or cilantro

• 1 small garlic clove, finely grated

• Pinch of sea salt

Optional Fillings

• Arugula or spinach

• Sliced tomato

• Crispy bacon or smoked salmon

• Soft-boiled egg (for extra protein)

🔪 Instructions

1. Prep the Zucchini

• Grate the zucchini and squeeze firmly in a clean towel to remove excess moisture—this ensures crisp waffles.

• In a mixing bowl, whisk together zucchini, egg, almond flour, mozzarella, Parmesan, garlic powder, salt, and pepper until evenly combined.

2. Cook the Waffles

• Heat and lightly grease a waffle maker with avocado or olive oil.

• Divide batter to form two medium—or four mini—waffles. Cook until golden brown and crisp, about 4–6 minutes, depending on your waffle iron.

3. Make the Herbed Crema

• In a small bowl, mash the avocado, then stir in lemon juice, yogurt, herbs, garlic, and salt until smooth and vibrant.

4. Assemble Your Sandwich

• Spread a generous layer of avocado crema on one waffle. Layer on greens, tomato, bacon or egg if using, then top with another waffle.

• Serve immediately for maximum crunch, or enjoy open-faced for a lighter twist.

Nutrition Snapshot (Per Waffle Sandwich)

• Calories: ~340

• Fat: 25g

• Net Carbs: 6g

• Fiber: 5g

• Protein: 16g

Swaps & Variations

💡 Want to make it your own? Try these smart substitutions:

• Dairy-free: Use dairy-free cheese and coconut yogurt

• Nut-free: Replace almond flour with 2 tbsp coconut flour

• Vegan-friendly: Use a flax egg and skip the cheese, or use plant-based versions

• Extra crunch: Add hemp seeds or toasted pumpkin seeds on top

• Higher protein: Add sliced grilled chicken or tofu

• Spice it up: Mix in a pinch of chili flakes or smoked paprika to the batter

🔧 Savory Ritual Kitchen Tips

• Batch Prep: Cook waffles ahead, freeze flat, and toast for quick weekday mornings.

• Garnish Elevation: Add hemp seeds or microgreens on top for a luxe finish and extra nutrients.

• Boost the crema: A touch of lime zest or crushed pistachio gives it extra flair.

• Crisp Factor: Avoid opening the waffle maker early—let the steam escape and wait for golden edges.

❓ Frequently Asked Questions

Can I make the waffle batter ahead of time?
Not recommended — the zucchini releases water as it sits. For best results, cook the waffles fresh and store them once cooked.

How long does the avocado crema keep?
Avocado oxidizes quickly, so we recommend making the crema fresh. If needed, you can store it for up to 24 hours with added lemon juice in an airtight container with plastic wrap pressed directly onto the surface to reduce browning.

What kind of waffle maker works best?
Any standard or mini waffle maker will do! Just be sure to grease it well and avoid opening it too early while cooking.

Do I need a waffle maker?
A waffle iron is ideal for texture, but you can also make small fritters in a skillet — just flatten the batter slightly and pan-fry until golden.

Can I make this recipe nut-free?
Yes! Simply replace almond flour with 2 tablespoons of coconut flour and adjust for consistency as needed. Coconut flour absorbs more liquid, so don’t overdo it.

Is this recipe freezer-friendly?
Absolutely! Freeze the cooked waffles flat between parchment sheets. Reheat in a toaster or oven until crispy again. Add the crema and toppings fresh. It can be stored in an airtight container in the fridge for up to 3 days, or frozen for up to 2 months.

What else can I serve this with?
Try a side of pickled red onions, cucumber ribbons, or a herby salad for a full, refreshing brunch plate.

🌿 Final Thoughts

These Zucchini Waffle Sandwiches are the perfect keto reset: savory, satisfying, and elevated with a splash of fresh herbs and healthy fats. Whether you're savoring a slow morning or rushing out the door, this recipe is here to energize your day — the Savory Ritual way.

If you love creamy, portable lunches, don’t miss our Avocado Chicken Wraps — they’re just as satisfying and even faster to prep.

📸 Share the Ritual

Tried it? Let us see your delicious creation! Tag @savoryritual and use the hashtag #SavoryRitualKeto so we can share your version with the community.