High-Protein Sweet Potato Hash – High-Protein Sweet Potato Hash | Easy, Flavorful, and Meal-Prep Friendly

Fuel smart. Feel strong. Eat real. If you’re tired of bland chicken and boring broccoli, we’ve got your new favorite meal right here. This High-Protein Sweet Potato Hash is the perfect combination of clean fuel, flavor, and post-workout satisfaction. It’s packed with lean protein, slow-digesting carbs, and healthy fats—all in under 30 minutes.

LUNCH

4/4/20252 min read

High-protein sweet potato hash with ground turkey, bell peppers, and spinach in a skillet.

Why You’ll Love This High-Protein Sweet Potato Hash 🍠✨

Packed with protein and loaded with vibrant, nutrient-dense vegetables, this Sweet Potato Hash is the perfect balance of hearty and healthy. Whether you’re looking for a satisfying breakfast, a power-packed lunch, or a flavorful dinner, this dish will fuel your day and keep you feeling energized. The sweet potatoes pair perfectly with savory spices, and the added protein makes it a complete, satisfying meal. Plus, it's super easy to make! 💪

Recipe Details

Servings: 2–3

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Category: Fitness Meals | High-Protein | Gluten-Free | Meal Prep Friendly

🛒 Ingredients

1 medium sweet potato, diced

1 tbsp olive oil or avocado oil

1 red bell pepper, chopped

½ small red onion, chopped

1 cup cooked lean ground turkey or chicken

1 cup chopped spinach or kale

2 eggs (optional – fried, poached, or soft-boiled)

Salt & pepper to taste

½ tsp paprika

½ tsp garlic powder

¼ tsp chili flakes (optional)

1 tbsp pumpkin seeds or chopped walnuts (optional topping)

🔥 How to Make It

Prep your potato:
Dice sweet potato into small cubes for even cooking. Boil or steam for 3–4 minutes if you want to speed things up.
Cook the veggies:
In a large skillet over medium heat, warm the oil. Add sweet potato, bell pepper, and onion. Sauté for 8–10 minutes, stirring often, until softened and slightly crispy.
Add the protein:
Stir in your cooked ground turkey or chicken. Add spices, salt, and pepper. Cook for 2–3 more minutes.
Toss in greens:
Add spinach or kale and stir until just wilted.
Top it off:
Serve with a fried or poached egg on top if using. Add pumpkin seeds or chopped nuts for crunch and extra nutrition.
Eat hot. Power up. 💪

📊 Nutrition Info (Per Serving – Approx.)

Calories: 420

Protein: 32g

Carbs: 28g

Fat: 20g

Fiber: 6g

Sugar: 5g

🔁 Substitution Ideas

✅ Make It Vegan:

Swap meat with tofu or cooked lentils

Use chickpea scramble instead of egg

✅ Low-Carb Option:

Replace sweet potato with cauliflower or zucchini

Reduce onion and skip the egg if needed

✅ Need More Protein?

Add extra egg whites

Sprinkle hemp or chia seeds on top

💡 Pro Tips

Dice sweet potatoes small for faster, even cooking

Use pre-cooked turkey or meal-prepped chicken to save time

Fry your eggs with olive oil for flavor or poach them for fewer calories

Add hot sauce or a tahini drizzle for extra kick

Serve with a side of avocado slices for healthy fats.

Store in airtight containers in the refrigerator for up to 4 days.

Reheat in a skillet over medium heat or in the microwave until warmed through.

🌟 Final Thoughts

This hash is more than just fuel. It’s flavor-packed motivation on a plate. It helps you recover, perform, and stay full without weighing you down.

📲 Share Your Creation!

📸 Made it? Share your version with #FitFuelHash and tag us-@Savoryritual-we love seeing how you build yours.